.Actually, there are many ways for you to lose weight. Google it and you will find millions of website providing information about how to lose weight. For your easy reading and reference, here I have compiled the 5 best ways to lose weight.
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1. Lose your weight step by step
First, you need to start paying attention to the food you eat. Reduce fatty foods and sweets and you should instead eat more vegetables and fruits. Then, once you have your eating habit under control, you need to add exercise to your daily routine. Do it slowly, 15 minutes per day at the beginning and gradually increase your exercise to 45 minutes per day. To make your exercise more easier, you should choose activities which you really enjoy.
1. Lose your weight step by step
First, you need to start paying attention to the food you eat. Reduce fatty foods and sweets and you should instead eat more vegetables and fruits. Then, once you have your eating habit under control, you need to add exercise to your daily routine. Do it slowly, 15 minutes per day at the beginning and gradually increase your exercise to 45 minutes per day. To make your exercise more easier, you should choose activities which you really enjoy.
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2. You need to find a friend who shares the same goal
Losing weight will be much easier if you have a weight loss companion. You know, someone who is overweight and have the same passion as you to lose his or her weight.
2. You need to find a friend who shares the same goal
Losing weight will be much easier if you have a weight loss companion. You know, someone who is overweight and have the same passion as you to lose his or her weight.
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3. Do weight liftingBy doing weight lifting, you will build your muscle and also raise your metabolism which will then burn more of your calories. Plus, because muscle takes up much less space compared to fat, you will be smaller, but most probably you will weigh more.
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4. Consume less carbohydrates
You should eat less carbohydrates. White bread is one of the food source which contain plenty of carbohydrates.
4. Consume less carbohydrates
You should eat less carbohydrates. White bread is one of the food source which contain plenty of carbohydrates.
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5. You need to set a goal
The last in my best ways to lose weight list setting a weight loss goal. If you simply want to lose weight without a goal, then it is quite difficult for you to do so. Write your goal, for example : "By end of June 2010, I will lose 20 pounde" and stick it where you can always see it everyday.
If you want to lose weight, then you should try the above 5 best ways to lose weight.
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5. You need to set a goal
The last in my best ways to lose weight list setting a weight loss goal. If you simply want to lose weight without a goal, then it is quite difficult for you to do so. Write your goal, for example : "By end of June 2010, I will lose 20 pounde" and stick it where you can always see it everyday.
If you want to lose weight, then you should try the above 5 best ways to lose weight.
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