.That being said, you can help yourself along greatly by making
small and simple changes to your diet. Eating healthier foods is a
great way to add to your program.
.
First, drink more water. Add at least one more glass a day to what
you already drink. And, at the same time, make it fun. Try these:
.
1. Seltzer
Add a lemon or lime for a nice "punch."
Bored with lemon and lime slices? Then try something more
adventurous like a wedge of orange, a slice of pineapple, or a few
cut up strawberries. All will add a little flavor.
.
2. Herbal Tea
Put an herbal teabag into a bottle of water and let it sit in your
fridge for a while. It flavors the water.Strong flavored teas work
best. Stay away from the ones that contain caffeine.
If its cold outside drink hot herbal tea. You'll enjoy the refreshing
pause in your day.
.
3. Flavored Syrups
Raspberry, peach, cherry or your favorites add splash to a glass
of water. Just a splash will work so it does not add calories. Sugar
free syrups don't add calories but are full of chemicals, so be
careful in your choices.
.
4. Soup
Broth and bouillon are great choices. If you like the creamy soups
be wary of the extra fat in them and use these only occassionally.
Most Recommended Tips foDrink Water To Help With Weight
Lossr
.
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http://www.articlesbase.com/womens-health-articles/drink-water-to-help-with-weight-loss-2534148.html
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